The weeks after childbirth bring physical and emotional changes as you recover and adjust to life with your baby. In this video, Partners in Women’s Health discusses the postpartum period, often called the fourth trimester, including the difference between baby blues and postpartum depression.

Learn about signs that deserve attention, including loss of interest in activities, persistent fatigue, changes in appetite, and difficulty bonding with your baby. The conversation also covers sleep deprivation and practical ways to make room for uninterrupted rest, such as taking turns with your partner and asking trusted family or friends for help.

If feelings of sadness persist beyond two weeks, worsen, or interfere with daily life, reach out to your provider. You can also seek help sooner if symptoms are severe. Partners in Women’s Health can talk with you about your symptoms and options for care.